My review of five podcasts focused on fitness and spiritual health.
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
I quit the Busy Babe Sugar Cleanse and here’s why.
I made it. The first weekend on the Busy Babe Sugar Cleanse went pretty well! It was a bit harder to stick to my meal timing with a flexible schedule on the weekend but I fit it all in.
As week one draws to a close – or the weekday part of it anyway – I thought I’d share some initial observations about how this “Busy Babe Sugar Cleanse” is going.
These tips will help working parents stay focused in the face of busy, stressed days.
I did a thing over the weekend. A crazy thing. I tried indoor rock climbing! And, not just the beginner level rock climbing — I tried bouldering!
It’s approximately six months into the year and while we are inundated with talk of New Year’s Resolutions around the first of the year, one rarely hears about the six-month checkpoint! As I reset myself for the second half of 2019, I want to share with you some of the reasons why I love the “second New Year.”
Last week, my husband and I spent a couple of days in Toronto, Ontario, Canada — a quick getaway that took more planning than anything else!
This past weekend was Father’s Day, a day to celebrate the dads in our lives. For us here in Syracuse, New York, the spring has been rainy and cool and not at all like our normal June hot weather. Sunday, for example was around 60 degrees and steady, soaking rain. So, instead of our usual clambake on the deck, I decided to make meatballs and sauce!