Think about the times of the year when you are the most healthy. When do you tend to eat a healthy and balanced diet versus one comprised of fast food on the run or too many calories? For me the answer is easy. Summertime! With the abundance of fresh fruit and vegetables and the extraContinue reading “How to Eat Healthy When You’re Busy”
This time we have ample time to prepare. Unlike March 16, 2020, when everything suddenly shut down, this time is different. We’re going back to the office. I remember lockdown like it was yesterday. The kids came home from school excited that they were going to learn from home for a “few weeks.” I wasContinue reading “Going Back to the Office”
This pandemic has rocked everyone’s world, particularly fitness enthusiasts who had to adapt to closing gyms, limited equipment, increased stress, new work schedules, and shortages of different foods. Now that we appear to be on the other side of it, bodybuilding competitions have resumed, gyms have reopened, and it’s time for all of us toContinue reading “Pushing Through Setbacks on Your Fitness Journey”
My review of five podcasts focused on fitness and spiritual health.
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
I quit the Busy Babe Sugar Cleanse and here’s why.
I made it. The first weekend on the Busy Babe Sugar Cleanse went pretty well! It was a bit harder to stick to my meal timing with a flexible schedule on the weekend but I fit it all in.
As week one draws to a close – or the weekday part of it anyway – I thought I’d share some initial observations about how this “Busy Babe Sugar Cleanse” is going.
These tips will help working parents stay focused in the face of busy, stressed days.
I did a thing over the weekend. A crazy thing. I tried indoor rock climbing! And, not just the beginner level rock climbing — I tried bouldering!