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5 Tips to Stick to Fitness Goals When You’re Stressed, Busy and Tired

These tips will help working parents stay focused in the face of busy, stressed days.

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Wine for Mid-Year Reset

It’s approximately six months into the year and while we are inundated with talk of New Year’s Resolutions around the first of the year, one rarely hears about the six-month checkpoint! As I reset myself for the second half of 2019, I want to share with you some of the reasons why I love the “second New Year.”

Wine for Bodybuilding

One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I’m working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.

Wine for A Personal Training Review

I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.