This is a four-week science-based nutrition coaching service including:
Food intake analysis.
Goal determination and breakdown.
Personalized energy intake.
Meal prep tips, tricks and options with a step by step guide.
Grocery store tips & strategies.
Nutrition and lifestyle tips for success.
Supplement evaluation and recommendations.
Weekly email check-in with progress tracking and evaluation.
Accountability, direction and support.
Email me for pricing and information!