Did you know that walking is the best form of exercise? Think about it. You don’t need equipment to do it. Most people can and do walk. It’s low impact and it doesn’t have to take a lot of time. Yet, many people don’t take advantage of the benefits of a daily walk. I usedContinue reading “Ways to Make Walking Work for You”
If you are or have been my client you know that my first piece of nutrition is advice is “eat more protein.” Everyone should aim for .8 to 1 gram of protein per pound of bodyweight. So, a 135-pound woman needs about 120 to 135 grams of protein a day. If you are like mostContinue reading “How to Eat More Protein”
Weight loss doesn’t have to be hard. In fact, there are a few things that, if you do them consistently, you WILL see change. Eat enough protein – so many people don’t eat enough protein. If you are trying to build or sustain muscle, especially as you age, you should get .8 to 1 gramContinue reading “A Simple Weight Loss Formula”
The Body Mass Index has been around a long time. It’s still the number one tool physicians use to determine whether patients are at a healthy weight. This is a problem. Because it’s not accurate! It’s a 200-year-old mathematical formula created for a specific purpose. Since then, its use has been called into question asContinue reading “Why BMI is Bogus”
It’s late summer and in our house, that’s canning season. The first crop to come in were the cucumbers. My husband jarred dozens of pickles, relish, and more. Next up? Tomatoes. That’s where I jumped in on the canning fun. It’s pretty crazy that you can in the summer because it’s always 90 degrees! IfContinue reading “Canning Tomatoes”
This is a quick, healthy dinner the whole family will enjoy. (adapted from Eating Well)
This is a yummy, quick meal that is perfect for lunch meal prep.
My famous eggplant parmesan is perfect for company.
Try this delicious high protein riff on soft serve ice cream.
I was reminded this past week of the benefit of having a coach. It’s easy to think we can do things on our own and it’s true that you can find a lot online! But, there is nothing quite like someone who can get to know you and push you and hold you accountable. WeContinue reading “Why Everyone Needs A Coach…Even Coaches!”