Here are some tips to help you gain that confidence you need to work out in a gym.
The leg and glute muscles are the largest muscles in our body and are critically important to our overall movement and strength. There are so many muscles making up the lower body complex that it can be challenging to hit them all. A new leg/glute program by Shawna Moran (@trainforlife_fitness) aims to grow your legsContinue reading “How do you grow your legs and glutes?”
I quit the Busy Babe Sugar Cleanse and here’s why.
I made it. The first weekend on the Busy Babe Sugar Cleanse went pretty well! It was a bit harder to stick to my meal timing with a flexible schedule on the weekend but I fit it all in.
As week one draws to a close – or the weekday part of it anyway – I thought I’d share some initial observations about how this “Busy Babe Sugar Cleanse” is going.
The Busy Babe Sugar Cleanse commences today, Jan. 6, for my husband and me. As such, we spent much of last week and weekend preparing. We probably overthink it too much on the whole however preparing for something like this is essential to success. You must review the entire plan, take it to heart andContinue reading “Fail to Plan, Plan to Fail”
Happy new year! As with most January blog posts, I typically share my New Year’s Resolutions with readers to help hold me accountable and perhaps inspire and motivate others to do the same. This year, I’m planning to eat healthier by hitting my macros more often, eating healthier foods. To start that process along, IContinue reading “Sugar Cleansing for a Healthier You”
It happens to the best of us. You’re going along fine, making it to your regular workout, eating pretty well and sleeping. Then suddenly you have an off day. Maybe you don’t drink or eat enough or something keeps you up all night. You might wonder if it’s worth trying to work out when you know you’re not 100%.
My workout routine always contains a focus on my gluteal muscles. As a hard gainer my whole life, I never had much of a booty but let me tell you, it makes all the difference in the world. And it’s not just how you fill out your jeans, strong glute muscles help you live aContinue reading “4 Glute Exercises to Target that Booty”
Everyone wants rock hard abs and flat bellies just like the models and fitness influencers we follow. Of course we want to look that good but there is a much more important reason why great abs should be a goal for everyone – a strong core leads to a strong body. Our core is vitallyContinue reading “A Strong Core is the Foundation for a Strong Body”