Looking for a new program that will help you build muscle and strength? I’m sharing my own personal program that I wrote specifically for my own goals. If you share my goals and you have access to a fair amount of gym equipment, this workout plan might be for you. This focuses on resistance training,Continue reading “12-Week Muscle Building Program”
It’s been a couple of months since I set out to build my own home gym. Most of the work belonged to my husband who spent countless hours finishing the space in our basement, drywalling, painting and installing the floor. I focused on the components of the gym, including the equipment I wanted and how I wanted to lay it out. Now, it’s a reality and I am sharing it with you in case you can take some tips from my own experience.
There are some supplements you simply do not need.
My review of five podcasts focused on fitness and spiritual health.
We’ve all heard it drilled into our brains – you need to get 10,000 steps in every day to stay healthy. But, if you’ve ever actually tracked your steps you may have realized just how challenging it can be, especially if you have a desk job or avoid cardio like I do. But, do youContinue reading “10,000 Steps A Day – Fact versus Fiction”
There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,Continue reading “Pros and Cons of Creatine Supplementation”
It’s summer and what better time to try some new shakes than when it’s extra hot and you have zero motivation to cook? Shakes are a great way to load up on nutrients or help you make up for where you may be lacking. What’s more, they’re easy to make, great on the go andContinue reading “4 Healthy Shakes to Help You Meet Nutrition Goals”
Is there such a thing as too much protein? It’s a good question especially at a time when it seems like everyone is talking about protein. It’s touted as essential for building muscle, and it is, but also as a weight loss strategy due to its ability to make you feel full. But, as withContinue reading “Perils of Too Much Protein”
I never liked working out at home. Part of the draw for me has always been actually driving someplace to workout and “getting away from it all!” I also require so many different types of equipment for all the various types of lifting I like to do. All that aside, I never had room forContinue reading “Creating a Home Gym”
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.