RECIPE: Chicken Power Bowl

Chicken Power Bowl

Hearty lunch that is healthy, too!
Total Time 30 mins
Course lunch
Servings 4 servings
Calories 454 kcal

Ingredients
  

  • 2 cups Quinoa
  • 1/2 cup Feta cheese

Dressing

  • 1 cup plain fat free Greek yogurt
  • 1 cucumber peeled and diced
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 juice of one lemon
  • 1/4 cup packed fresh dill
  • 1 tbsp finely chopped fresh oregano
  • 1/2 tsp garlic powder

Chicken

  • 3-4 chicken thighs
  • 2 tbsp olive oil
  • 1 tbsp finely chopped fresh oregano
  • 2 tsp finely chopped fresh basil
  • 1 tsp garlic powder
  • salt and pepper to taste

Cucumber Tomato Salad

  • 1 large cucumber - peeled and chopped
  • 1/2 red onion chopped
  • 1 cup cherry or grape tomatoes halved
  • 1 tbsp fresh basil chopped
  • 1/2 tsp garlic powder
  • 2 tsp fresh lemon juice
  • 2 tsp olive oil
  • salt and pepper to taste

Chick Peas

  • 2 15oz cans chickpeas  drained, rinsed
  • 1 tbsp olive oil
  • 1 tsp dried Italian seasoning
  • salt and pepper to taste

Instructions
 

  • Preheat oven or air fryer to 400 degrees. Toss together chickpeas, olive oil, salt and pepper, and dried Italian seasoning. Arrange in a single layer on a baking sheet and cook in preheated oven for 15 minutes. 

Chicken

  • Stir together oil, oregano, basil, salt and pepper, and garlic powder. Brush on both sides of chicken. Grill over medium heat 5-8 minutes on each side or until cooked through. Allow to rest for a couple of minutes before dicing. 

Cucumber Tomato Salad

  • Stir together all cucumber and tomato salad ingredients in a bowl.

Dressing

  • Combine all dressing ingredients. Cover and chill until ready to use. 

Assemble the Bowls

  • Arrange bowls by placing quinoa on the bottom and topping with chicken, cucumber and tomato salad, roasted chickpeas, crumbled feta cheese, and drizzle with dressing. Serve immediately. 

NOTE

  • If you are meal prepping this, store the salad and dressing separately and combine when you eat it.

Notes

 , Carbs: 30 g,  ,
Keyword chicken, greek yogurt, lunch, meal prep, mediterranean

Published by FitPRMomLife

Kerri Howell is FitPRMom, a working mom in public relations by day, a mom and partner always. A certified personal trainer and nutrition coach, she helps other busy women reach their health and fitness goals.

Leave a Reply