Looking for a new program that will help you build muscle and strength? I’m sharing my own personal program that I wrote specifically for my own goals. If you share my goals and you have access to a fair amount of gym equipment, this workout plan might be for you. This focuses on resistance training, beginning with reps in the hypertrophy range and ending with strength. There is also a small amount of cardio focused on building muscle in the lower body (cycling), as well as a mobility day that you construct yourself based on your own personal needs. This program is for an intermediate lifter who is self-aware of their own body and goals. It’s not for a beginner. If you have questions, hit me up in comments or email me at email@example.com. To receive the program, fill out the contact form below. Happy lifting!