4 Healthy Shakes to Help You Meet Nutrition Goals

strawberry milkshake in a glass

It’s summer and what better time to try some new shakes than when it’s extra hot and you have zero motivation to cook? Shakes are a great way to load up on nutrients or help you make up for where you may be lacking. What’s more, they’re easy to make, great on the go and tasty! Here are four recipes to try the next time you need a nutrient-dense quick meal:

Chocolate Peanut Butter Banana Bonanza

Scoop of chocolate whey protein
1 banana
1 c. almond milk
1 tbsp. cacao nibs or powder
1 tbsp. peanut butter
1/2 to 1 c. water (depending on desired consistency)

Green Monster

Scoop of vanilla whey protein
1/2 avocado
Handful of spinach or kale
1 c. almond milk
1 tbsp chia seeds
1/2 to 1 c. water (depending on desired consistency)

A Berry Good Smoothie

Scoop of vanilla whey protein
1 c. frozen berries (any kind you like!)*
1 c. almond milk
1/2 to 1 c. water (depending on desired consistency)

* You can use fresh berries. Just add a few ice cubes!

The Caffeinater

Scoop of vanilla whey protein
1 tbsp. cacao nibs or powder
1 tbsp. organic coffee
1 c. almond milk
1/2 to 1 c. water (depending on desired consistency)

(Want more healthy fats in any of these shakes? Add 1 tbsp of any or all of the following: MCT oil, flaxseed, chia seeds, hemp hearts)

Published by FitPRMomLife

Kerri Howell is FitPRMom, a working mom in public relations by day, a mom and partner always. A certified personal trainer and nutrition coach, she helps other busy women reach their health and fitness goals.

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