Wine for the Annual Slump

cloudy scene with snow covered trees

It’s just past the Ides of March, the time of year when inevitably, no matter what is happening in my life, I hit the biggest slump. I don’t really know why. Sometimes I think it might be the time change; Daylight Saving Time is usually just before the middle of March. Other times I blame it on the weather; it’s usually still winter and gray and cold but with a few 50-degree days thrown in to remind us that spring is coming. Whatever the reason, I’m grouchy, groggy and listless.

I’m not sure there is a wine on earth that can help when you’re feeling exhausted, bored and drained. It’s hard to know what to do other than to put one foot in front of the other and try to stay motivated. I also am trying to get enough sleep, though the past few nights I’ve actually gone to bed later than usual, which isn’t helping. At any rate, I am trying to stay on my game and motivated despite the lack of energy. Here are my top 5 tips on how to survive a slump:

  1. Recommit to your New Year’s resolutions. By now, if I’m being honest, some of my resolutions have gone by the wayside. One way that I recharge my batteries is to review my progress and step up my game, if needed. For example, one of my resolutions was to read the Bible and I realized I haven’t been reading a chapter a night as I intended. I went all in and joined a Bible study at my church. Now, I have a game plan and a new way to understand how to read the Bible, which is reinvigorating that resolution for me.
  2. Read a few great books. I love to read. I always have. When I’m feeling lethargic, there is nothing better than curling up on the couch with a blanket and a good book.
  3. Give yourself a new goal. If you need motivating, set a new goal for yourself. You can reach for a new personal record at the gym or start training for a 5K. If there is a hobby you’ve wanted to explore or skill you’ve always wanted to master, do that. Find something toward which you can work.
  4. Clean out. Start your spring cleaning a little early. It helps to reduce the clutter in your life physically, so you can feel spiritually cleansed, too. I’ve seen a meme floating around social media about getting rid of 40 items during the 40 days of Lent. It’s a great way to get started.
  5. Start planning summer camps and vacations. Looking ahead to summer is great way to beat the blues of mid-March. Begin to plan your kids’ summer camp schedules or your family vacation. Thinking about warmer weather just might kick you into a higher gear.

As I mentioned earlier, wine typically makes me more sluggish and relaxed, not more energetic! But, I suppose if you’re in a slump, trying something new is one way to beat it. For #WineWednesday this week, I’m planning to try a Chardonnay/Riesling from Salmon Run, one of Dr. Konstantin Frank’s from New York State’s Finger Lakes region. It sounded interesting to cross the two grapes together. It’s not the riskiest move in terms of trying a new wine but it’s new to me! Maybe, it will remind me of warmer days driving through the vineyards along Seneca Lake without a care in the world! Cheers!

Published by FitPRMomLife

Kerri Howell is FitPRMom, a working mom in public relations by day, a mom and partner always. A certified personal trainer and nutrition coach, she helps other busy women reach their health and fitness goals.

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