Wine for Speedball

fitness balls piled up

As many faithful readers know, I love to workout. Lifting weights is my jam. Typically, I do my own thing, waking up early and lifting weights with a little cardio thrown in. Very rarely do I participate in group fitness classes. It’s not that I don’t enjoy them, but I guess it’s that I don’t enjoy them enough to adjust my schedule to attend them. Over the years, I’ve tried different classes, mostly before I had children.

Back then, I loved a good kickboxing class. In fact, I still remember the one I used to take at Gold’s Gym in Liverpool, New York. I think the instructor’s name was Meghan? She was a spitfire and I always left¬†feeling sore and spent but really, really great!

I also took a lot of Body Pump classes which were basically weight training group classes. Then, I went through a yoga phase. But after that, nothing. It was mostly due to the fact that I could never make it to the classes due to my schedule. Then, I had children and wasn’t working out at all. Fast forward to now — I have been lifting weights for more than two years on the regular and now when I try a group fitness class, it’s super easy and not worth it at all.

For example, our local YMCA has a PiYo class, which is totally boring and not at all challenging. I pretty much wrote off group classes. But, a few weeks ago, I ran into a fellow gym goer who mentioned this Speedball Class that I had never heard of. She said it was led but an awesome instructor and that it worked muscles she never knew she had. So, this past Saturday I gave it a shot.

When I arrived at Athletic Apex just before 8 a.m., I was a bit worried. No one was there and the instructor, Tisha, said there typically are only a handful who show up. Thankfully, two others showed for a total of three in the class! I was a bit nervous with it being my first time but honestly it wasn’t too bad. There were a few moves I had trouble navigating (did I mention I have two left feet? Yeah, no Zumba for me!), but for the most part I kept up! The abs section was a burner but in a feels so good sort of way. Despite everyone saying I’d be sore for a week, I only had slightly sore glute¬†muscles for about 24 hours or so and that was it! I’m actually thinking I might give it another go this weekend!

Who knows? Maybe I’ll even try kickboxing, too. It’s nice sometimes, as one of the trainers mentioned to me a few days later, to see how you compare to others in terms of fitness level. I feel like I was in excellent shape compared to the others in the class and judging from the fact that I was not sore all week, it wasn’t too difficult for me. It’s good for me to try something new once in a while and get out of the weightlifting rut.

What kind of wine goes with Speedball? Well, that tiny two-pound ball was quite heavy by the end of the 45-minute class! But, instead of a heavier wine, I was thinking more along the lines of something signifying a transition to other types of fitness activity. So, later that day, I tasted The Crossings’ Sauvignon Blanc at Harbor View Wine and Liquors and purchased a bottle. It was a grapefruit bomb, my favorite characteristic in a Sauvignon Blanc and very refreshing and enjoyable. If I try that kickboxing class, I’ll let ya’ll know how it goes! Cheers!

 

Published by FitPRMomLife

Kerri Howell is FitPRMom, a working mom in public relations by day, a mom and partner always. A certified personal trainer and nutrition coach, she helps other busy women reach their health and fitness goals.

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