Wine for Motivation

person pulling a friend up a hill as the sun sets

It’s been a while since I posted. Seems that happens every spring. This spring, though, is different because it’s been a rough one weather-wise and in terms of all the activities. It’s been snowing in Syracuse since last October. Yesterday some of us woke up to a few inches on the ground! Today, May 1, the weather is supposed to be sunny and mid-70s. Let’s hope we’ve turned the corner.

Because, honestly, I think not having the nice spring weather has hurt my mojo. I never realized how much I counted on spring fever to propel me through the end of the school year. Believe me, I could have used that extra spring in my step this year. Between performances and birthdays, we have First Communion and graduation, two things that don’t happen annually. Plus, work got nuts with a crisis university-wide, in addition to all the normal end-of-the-academic year craziness. Somehow, I’ve managed not to go crazy myself!

This morning, as I grabbed my usual coffee at Starbucks I reflected with a friend on how unmotivated I am. I have so many things to do and work on, some exciting projects and even things at home, such as spring cleaning. None of it is really being done. Not that I’m not working at all but it’s just not my normal pace. I need something to jump-start my energy levels and get me motivated!

My gym time is still going strong; I started a new fitness challenge this week, with a personal goal to really focus on progressive overload. That’s the idea that you lift heavier each time you do the workout, making more impressive muscle gains. I had gotten lazier about that so it’s time to redouble my efforts.

I’m still enjoying my wine but even that isn’t exactly a motivator. For example, the other night we had Walking Dead wine! I mean, Walking Dead? That doesn’t scream high energy! It wasn’t bad but a little on the fruit-forward side so it was a better sipping wine than anything else. Apparently there is a whole line of them; we had the red blend.

This weekend is a birthday party and my daughter’s First Communion; next weekend is Jon’s graduation from his master’s program and the remaining May events include science fair and open house, as well as a few other activities for the kids. The pace isn’t slowing any time soon. Hopefully my spring fever will kick in.

What motivates you when you’re in a slump? Share below! I need all the help I can get! Cheers!

Published by FitPRMomLife

Kerri Howell is FitPRMom, a working mom in public relations by day, a mom and partner always. A certified personal trainer and nutrition coach, she helps other busy women reach their health and fitness goals.

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